Boot Camp in the Park is a exercise group that meets 4 times a week at East Cobb Park and 2 times a week at Sweat Mountain Park. Campers of all levels are invited. Exercises consist of cardio and strength training.
Tara McLain is a National Academy of Sports Medicine Certified Personal Trainer with 24 years of experience. She has a B.S. in Exercise Science from Colorado State University and a M.A. in Exercise Physiology from the University of Northern Colorado. Additionally she completed a year of post graduate work at the University of Massachusetts at […]
I became a trainer for Boot Camp in the Park due to my love for the outdoors. I enjoy teaching boot campers the proper technique and I like the idea of putting a different exercise program together for each class. My goal as a trainer is to provide encouragement, motivate, and educate others about the […]
CLICK HERE TO REGISTER 1. Tricep dips – hold on to a chair and slowly lower yourself down until your elbows form a 90-degree angle with the floor making sure your elbows are pointed behind you. Then push yourself back up. Do 15 nice and slow. 2. Squats – sit back like you are about to sit […]