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Register Now for Fall!

Classes will be filling up fast as the temperatures subside and children are back to school. Be sure to reserve your space by registering now!

More Locations Added!

Now serving East Cobb Park, J.J. Biello Park in Woodstock, and Hobgood Park in Towne Lake.
New locations coming soon!

Testimonials

"I must say that I was a bit dubious before I started my first Boot Camp. I didn't know Heidi, I liked to think I was in decent shape, and it was going to hurt. After experiencing 2 sessions of Boot Camp, I have come to really know and greatly appreciate Heidi and her encouraging words and intense workouts. I realized that I was not even in decent shape and what it felt like to be in better shape. Sometimes it still hurts, but it lets me know that I have worked hard. I loved Boot Camp (never thought I would say that) - being with Heidi and the group was the best part! I feel better than I have in a long time and I can't wait to get back to it in the fall. It has truly been a blessing to me and I am thankful for the impact it has had on my life."
- Robin Condra

Welcome to Boot Camp in the Park!

 

 

What is Boot Camp in the Park?


- Trail running/walking
- Agility and power drills
- Circuit training
- Stair climbing
- Partner drills
- Core conditioning
- Cardio training (including short distance running, jumping rope, etc)
- Calisthenics
- Medicine ball work
- Body weight resistance training
- Obstacle courses, sports drills, games, and more…

All of these exercises are designed to help you reach your health and fitness goals while having fun at your local parks!

What will I get out of participating?

Boot Camp in the Park


You will notice a dramatic improvement in your physical well-being and self-confidence. The exercises will be designed to:


- Tone your butt, hips, thighs, and arms
- Flatten your stomach
- Increase strength and stamina
- Reduce body fat, and lose weight


You will look and feel better. You'll push your intensity levels, and you will reach a higher level of fitness than you, most likely, would not achieve on your own. In addition, you will be a part of a supportive community of women, with whom you’ll share the same goals: Stronger Mind, Leaner and Healthier Body!

Is Boot Camp for me?

Boot Camp in the Park
Do you need to be held accountable?
Do you need motivation?
Do you need to shake up or jump start your fitness program?
Do you want to lose weight by summer?
     
If you answered "YES" to any of these questions, then boot camp is for you!