Boot camp in the Park is an effective workout program for women who want to reach their fitness goals. Guided by an enthusiastic team of certified trainers, boot camp participants benefit from:
Variety of drills, exercises and conditioning work
Personal Progress Report
Weekly lifestyle tips
Flexible schedule, 1 to 6 days a week
Onsite childcare – if needed
Depending on the park, you will receive an e-mail a few days before the class starts letting you know where to go, as well as other information relevant to that particular park. At the East Cobb Park and Vinings we are able to work out inside during inclement weather. You will always be able to make up a class within the 6 weeks, you are even allowed to ‘park-hop’ if you let me know so I can give the trainers a heads up!
Check our Facebook page daily for updates. If we change locations, we will post it an hour before class starts.
Do you…….
-want to lose weight by summer?
-need to be held accountable?
-want your pre-baby body back?
-need motivation?
-want to look and feel better?
-need to shake up or jump start your fitness program?
If you answered “YES” to any of these questions, then Boot Camp in the Park is for you!
Definitely. Being outdoors offers a natural source of rejuvenation. Exercising in the open air invigorates your body and calms your mind. You will find it to be a refreshing alternative to the health clubs and community gyms.
Regardless of your abilities, we will encourage you to participate. You will not be left behind or asked to complete more than you are capable of doing, safely. You will compete only against yourself, but will work with others for the very best results! By the end of the 6 weeks, you will be amazed at your accomplishments!
You need to bring an exercise mat, water, a towel, and a set of hand weights (3-5 lbs.) Optional items in the winter: gloves and a hat.
What will I get out of participating?
You will notice a dramatic improvement in your physical well-being and self-confidence. The exercises are designed to:
– Reduce body fat, and lose weight
– Tone your butt, hips, thighs, and arms
– Flatten your stomach
– Increase strength and stamina
– Improve self image
– Strengthen body and mind
Saturday Sessions will be $100 for a 5 visit punch card.
The weekly sessions will be $200 for 3 days a week, $250 for 4 days a week, and $275 for 5 days a week for the whole 6 weeks of training!
Onsite childcare is available at an additional cost if needed. Please give 24 hour notice.
The Google calendar is a great way to check where we are meeting. If the weather is poor, we will put on the calendar if the meeting place has been changed at least an hour before class starts. You can check the website before you leave your house if you have any questions about where to go!
Please feel free to call us with any questions! Hope to see you all at the Park!!
Thank you,
| Heidi Morris, Owner & Instructor heidi@bootcampinthepark.org 678-938-7262 |